Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.
Stomach gurgling and churning can tell you a lot about what your body is going through. In this article we will run down a list of answers to the question, ‘why does my stomach growl?’ Keep reading to find out what causes an upset stomach and remedies to help relieve pain or discomfort.