Steps per day

Here's how many miles you should aim for depending on your goal.

How many steps do you need a day to lose weight? Is 10,000 steps is still a good recommendation? Find out the truth from fitness expert.

Walking is a popular and accessible form of exercise that offers numerous health benefits, but you may wonder what the potential impact is on the body when striving for the 10,000 steps goal. Walking can be considered the most basic human movement; after all, it's how we move from one place to another, and before animal or mechanized transport, it was the only method of travel.

Is it possible to get your steps in at a desk job? By changing up your habits a little bit, you can easily be more active at your desk job!

Walking 15,000 or more steps each day could drastically reduce your risk of heart disease, which is the leading cause of death worldwide.|Walking 15,000 or more steps each day could drastically reduce your risk of heart disease, which is the leading cause of death worldwide.

Walking greatly improves your fitness and health in countless ways. 10,000 steps per day is a good goal, but you'll burn calories, lose weight, and get results from even less.

When you're setting daily step goals, or need new ideas for how to increase your step count, here are 50 fun ways to get more steps during your day. I'll be showing you techniques like pacing while you brush your teeth and doing an additional lap of the supermarket. So hit those step count goals with these creative ways to increase daily steps

How many steps do you need a day to lose weight? Is 10,000 steps is still a good recommendation? Find out the truth from fitness expert.

Before I forget, posting for accountability! Goal is 5k or 10k steps per day! Mission accomplished! 😍