Staying fit while pregnant

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Follow these 9 tips proven to help you avoid excessive weight gain during pregnancy. During your pregnancy you will gain weight. The average woman should gain 25-35 pounds. But did you know most of that weight isn’t actual fat? Breakdown Of Pregnancy Weight Gain Baby: 7-8 pounds Placenta: 1-2 pounds Amniotic

From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!

I was 30 years old when I got pregnant. I have to admit that though we wanted to get pregnant so badly to give Danny’s (my husband) mother a reason to want to continue to fight cancer, I was a little bit nervous. Not at the fact that anything could go wrong (…

FIT Pregnancy Do’s & Don’ts - This list will get you started along your pregnancy in the fittest way possible with Fit Body Fit Mom, Julie Lohre

7 Surprising Things You Shouldn't Do While Pregnant - some of these are SO WEIRD! Did you know you shouldn't change your cat's litter box while pregnant or eat homemade ice cream? Find out what you should avoid and stay away from while pregnant! Love these tips for newly pregnant moms. Even tips on what exercises to avoid during pregnancy! #pregnant #pregnantlife #parenting #newmom #newborn #exercise #diet #avoid #dangers #pregnancy #tips #newmomtips #whatnottodo #healthy

Running in the first trimester was more challenging than I expected. Here’s what you should know (but no one tells you) about running during pregnancy.

Learn how to lose belly fat while pregnant if you begin pregnancy overweight. You can lose fat during pregnancy safely, here's how.