Squat videos

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Around The World Jump Squat - Tones: butt and legs"Begin in a squat position with your feet hip width apart, making sure your knees don't go past your toes. Jump up into the air, turning to your right and landing softly back on your feet into a squat. Repeat the jump squat, returning to starting position. Then repeat the jump, turning to your left. That's one rep. Complete ten reps."

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AbsWorkout| absworkoutday| workoutathome| on Instagram: "Since I have been asked a lot, here is sissy squat.  NOTE, it doesn't affect my knees because I never step on them and the speed is this, not the one in the other video that I had to speed up so that it is at the same rhythm as the song 😋  🇺🇸Follow @absworkoutday for daily motivation, gym & fitness tips.  . . . Credit @yaderynaquinofitness  #fitness" Note It, Motivation Gym, Gym Fitness, Daily Motivation, The Song, Speed Up, Abs Workout, Workout Videos, Gym Workouts

AbsWorkout| absworkoutday| workoutathome| on Instagram: "Since I have been asked a lot, here is sissy squat. NOTE, it doesn't affect my knees because I never step on them and the speed is this, not the one in the other video that I had to speed up so that it is at the same rhythm as the song 😋 🇺🇸Follow @absworkoutday for daily motivation, gym & fitness tips. . . . Credit @yaderynaquinofitness #fitness"

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