Spin bike benefits

I didn't really consider all the benefits of cycling until this year. Now, it's my favourite form of aerobic exercise. The biggest benefit for me is...

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Want to tone your body without leaving your house? A spin bike is a great way to do that! You can use it to work out all the major muscle groups in your body. With

When you first decide to improve your fitness level, you get excited. You want to conquer the world. You need those results. But, it can be tricky. If you have a low fitness level and aren’t used

As a spin instructor I get the pleasure of leading & motivating others. From time to time, I see funny things. These are Confessions of a Spin Instructor.

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

Find out how effective spinning is for weight loss, how many calories can you burn, and how often you should do it to maximize results.

Spinning benefits and disadvantages.

Is 30 Minutes A Day on Exercise Bike Enough? When is the best time to ride an exercise bike? How often should you ride an exercise bike?

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout