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South beach diet snacks

Discover Pinterest’s 10 best ideas and inspiration for South beach diet snacks. Get inspired and try out new things.
Jenny's Cookbook: Beef Satay with Peanut Sauce {South Beach Friendly - Phase 1}

Another adaptation on a recipe from The South Beach Diet's Taste of Summer cookbook. I ate it all myself, but you can share if you'r...

South Beach Cheesy Frittata. Scrumptious recipe from the South Beach Diet Phase 1 recipes. #southbeachcheesyfrittata #southbeachdiet #southbeachphase1 #cheesyfrittata #breakfast #breakfastrecipes #glutenfree #recipes #recipeideashop

Cheesy Frittata. Nothing like some good baked eggs with cheese and veggies. Beautiful and delicious. Original recipe from South Beach Diet.

11 ingredients

Produce
  • 1 tbsp Basil, fresh
  • 1/2 cup Onion
  • 2 Plum tomatoes, small
  • 1/2 Red bell pepper
  • 1/2 cup Zucchini
Refrigerated
  • 1/2 cup Egg beaters
Baking & Spices
  • 1/8 tsp Black pepper
Oils & Vinegars
  • 2 tsp Olive oil
Dairy
  • 1/2 cup 1% cottage cheese
  • 3/4 oz Cheddar cheese
  • 1/4 cup Milk
South Beach Diet Phase 2: How It Works + Food List

If you're on the South Beach Diet, you'll spend most of your time in Phase 2 for steady weight loss. Here's how it works + a list of foods for Phase 2:

Phase 1 Foods to Enjoy - Everyday Health

Phase 1 Foods to Enjoy 1/8. wwwsouthbeachdietcom (Cheese Continued) Goat cheese (chèvre) ... permitted on the South Beach Diet. They may have associated side effects

Baked quiche in ham cups are the ideal, protein-packed breakfast for Father's Day! They can be made ahead in a muffin tin and quickly reheated! #hamquichecups #fathersday

7 · 35 minutes · Baked quiche in ham cups are the ideal, protein-packed breakfast for Father's Day! They can be made ahead in a muffin tin and quickly reheated! #hamquichecups #fathersday

8 ingredients

Meat
  • 2 1/4 oz Ham
Produce
  • 1/4 cup Green onion
  • 1/2 tsp Thyme, dried
Refrigerated
  • 5 Eggs
Baking & Spices
  • 1/8 tsp Pepper
  • 1/4 tsp Salt
Dairy
  • 1 cup Skim milk
  • 1 1/2 cup Swiss cheese
How To Survive The South Beach Diet Phase 1

Also, here are a few 'Grain-Free' recipes that we've added to our site that will work on the South Beach Diet Phase 1: Easy Grain-Free Crockpot Chili Recipe Easy Quinoa Salad for Beginners Easy Homemade Hummus Recipe Grain-Free/Gluten-Free Chocolate Muffin In A Mug Recipe Guilt-Free Chocolate “Ice Cream” Recipe {Dairy-Free, Egg-Free, Sugar-Free!} You can scroll through our Recipes Section to find even more recipes I would also recommend checking out some Paleo Recipe eCookbooks on Amazon (if…

Kalyn's Top Ten Low-Carb (South Beach Diet Phase One) Snacks found on KalynsKitchen.com #OptimalHealthDiet

Kalyn's Top Ten Low-Carb (South Beach Diet Phase One) Snacks found on KalynsKitchen.com #OptimalHealthDiet

Crunchy Rosemary Roasted Chickpeas - Perfect snack!  Ditch the chips & try these!  South Beach Phase One friendly!

Last night my fiance asked if we had anymore garbanzo beans. He wanted to make the same snack I had whipped up the night before that is South Beach Phase One friendly! This little snack is crunchy, salty, and all the things you want it to be while watching late night TV without busting up your healthy eating plan. Plus the garbanzo beans are packed full of protein! Ditch the potato chips and try these! When your man is asking for them, you know they're good! Crunchy Rosemary Chickpeas Beans…