Somatic workout routine

Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.

Somatic exercises for beginners are designed to help individuals reconnect with their bodies, release tension, and promote overall well-being

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

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Somatic exercises, a core component of somatic therapy, focus on the mind-body connection to promote healing and overall well-being. These exercises are designed to help you transform your mind and body through movements that reduce stress and lower cortisol levels. Whether you’re new to this practice or looking for a more advanced somatic workout, our […]

This practice reawakens your innate movement intelligence, helping to release tension, improve flexibility, and cultivate body awareness.

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