Smoothies rich in iron

Iron is an essential nutrient (which means we must get it from food) and a very important mineral that our bodies need to function properly. It plays a vital role in many crucial body processes.

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Green Smoothie for Anemia recipe. A healthy juice that is high in iron made with spinach for iron deficiency, vitamin C helps absorption.

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High Iron Green Smoothie “Is he getting enough iron?” I know this question is always on my mind and I receive so many questions asking for more iron rich recipe ideas. This smoothie is a great option as it’s really easy to whip up and pairs iron rich foods with foods that enhance iron absorption. This smoothie is so

If you are someone who is reluctant to take medicines for fighting anemia, then you will definitely love the easy juice recipes enumerated above.