Smoothie chart

Eating Rules is a fantastic website and resource. Whether you are just getting started eating whole foods or you hug your oatmeal canister already, this site has a lot to offer. Check out some great ideas for eating at home and eating out- which can be tricky. One thing I love on the site are the flowcharts to help eat well. The smoothie one is especially good. Check it out here.

My Health Journey began back in the winter of 2013. My last baby had been born about a year before that. We had just moved across the country and I had fallen in a deep depression. I had tried to stay active but found that was hard with 4 kids. This was all new to…

Some simple recipes for a super-filling and refreshing summer snack that fends off urges to reach for higher-calorie snacks.

“Are you using spinach and kale in every smoothie? Mix things up with this GUIDE FOR USING GREENS IN SMOOTHIES. #greensmoothies #smoothies”

A delicious smoothie recipe: Banana Blueberry

The ultimate guide for how to make a great smoothie. Including recipes, tips, and healthy advice. Everything you need to know about making smoothies!

Most smoothies will start off with a liquid for instance. This can be water, it can be juice or it can be milk. The more you put in, the more runny your smoothie is of course going to be and it is ultimately up to you how runny you like it.

Secret Weight Loss Drink Recipe - Secret Ingredient To Turn Your Drink into Fat Busting Drink! by SUN RISE | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

I always put the ice first! Turns out I was doing it wrong... @windmillways A Layering Guide to a Better Smoothie | Kitchn