Smashed chickpea

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a sandwich with cucumber, lettuce, and other vegetables on it

This Smashed Chickpea Salad features crisp veggies, tangy feta, briny capers and loads of fresh herbs, tossed with protein-packed chickpeas in a zingy lemon dressing. The perfect vegetarian lunch, dinner or cookout side dish. Made with just 8 simple ingredients and ready in 15 minutes!

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Smashed Chickpea Salad Sandwich Recipe

In our chickpea salad sandwich, a tasty filling of smashed chickpeas, tahini, paprika and cumin is layered in between avocado purée and crunchy carrots. smashed chickpea salad sandwich,chickpea sandwich vegan,vegan chickpea salad sandwich,chickpea sandwich filling #vegan #govegan #dairyfree #recipe #cooking #food

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avocado chickpea salad with cilantro and lettuce on toasted bread

This smashed chickpea avocado salad is healthy, fresh and so easy to make. It's made with just a few pantry staple ingredients and is the perfect vegan chickpea salad for meal prep! This healthy lunch is perfect for school, work or a picnic.

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a plate with bread, vegetables and other food on it that includes mashed chickpea salad

A vegetarian-twist on a tuna salad and loaded with plant goodness, Veggie-Loaded Smashed Chickpea Salad is a protein-packed lunch staple that is easy pease to make and delicious to enjoy. #vegetariansalad #healthykids #healthylunchbox #veggieloaded

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a bowl filled with food sitting on top of a table next to a fork and knife

This smashed creamy chickpeas with lemon and tahini takes less than 10 minutes to prepare delicious with toast or on it's own! I don't know what else to tell you except that you should make it because it's not only a toast topping or for sandwiches it's also great as a side dish! After I... Read More The post Creamy Smashed Chickpeas appeared first on My Anosmic Kitchen.

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mediterraneanan smashed chickpea salad with lettuce and tomatoes on the side

Mediterranean Smashed Chickpea Salad Sandwich | Only takes 10 minutes to make, plus it's packed with protein and nutrients! Whether you serve it as a sandwich, salad, part of a grain bowl, or eat it plain with a spoon, these smashed chickpeas are customize-able and perfect for lunch, snack time, potlucks or easy dinners! #vegetarian #chickpea #recipe #easy #lunch

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bowls filled with different types of food on top of a table

The BEST Smashed Chickpea Salad is healthy, easy to make, and ready in 10 minutes. It can be made ahead, which is perfect for weekday meal prep. This chickpea smash is the perfect healthy lunch or dinner - serve it on toasted bread or scoop it over greens.

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Herb Smashed Chickpea Salad Stuffed Pitas

These Smashed Chickpea Salad Stuffed Pitas are so quick and easy, ready in just about 10 minutes! With a blend of fresh herbs, creamy avocado, crunchy veggies, and capers. Piled into a warm pita pocket for a healthy, filling lunch or dinner. Vegan/vegetarian, optionally gluten free and so delicious!

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a person holding a sandwich with sprouts and other toppings on top of it

This pesto smashed chickpea salad is one of my favorite things to make for lunch. Filled with incredible texture and flavor, it's super satisfying and excellent on toast, in salads or wraps or with crackers. The best!

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a metal bowl filled with food on top of a table

This Smashed Chickpea Salad is protein-rich, fully plant-based and delicious. Great as a salad, in a wrap or as a sandwich!

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