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Sit up

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Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.
Saved from womensalphabet.com

Do Sit-Ups Properly: Here's How It Works

Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.

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Women's Alphabet saved to Fitness
Chris Freytag demonstrates a Full-Sit-Up
Saved from gethealthyu.com

How To Do Full Sit-Up

A Full Sit Up is a traditional core body exercise that strengthens both your upper and lower abs creating core strenth and articulation in the spine.

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Lorrie Jordan Bennett
Lorrie Jordan Bennett saved to Exercise Stuff
Sit-Ups Benefits: Exercises, Variations, and More
Saved from healthline.com

Sit-Ups Benefits: Exercises, Variations, and More

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

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Arefe Ha
Arefe Ha saved to My Saves
Get Your Heart Racing With This Silent but Sweaty, No-Equipment AMRAP Workout
Saved from popsugar.com

Triset 1, Exercise 2: Sit-Up

For a quiet, small-space workout that'll make you break a sweat, try this 18-minute no-equipment AMRAP circuit.

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Flenoil Moore
Flenoil Moore saved to Fitness
Frog Crunch (balance, core espec lower abs): Start seated with knees bent out in front of you. Lean back slightly so torso is at a 45-degree angle to the floor & shins are parallel to the floor. Keep abs engaged as you straighten your legs & bring arms out to the side. Bring arms and legs back in to the starting position. Continue pulsing like this as you hold your core steady.
Saved from livestrong.com

21 Sit-Up Variations You Won't Totally Hate | Livestrong.com

Crunches don’t have to be boring. There are plenty of sit-up variations you can incorporate into your workout routine that target the muscles that make up your core.

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yarno
yarno saved to Fit—kneeling & floor
These 20 expert-recommended body-weight exercises will burn fat and strengthen and tone every muscle in your body, no equipment required!
Saved from livestrong.com

The 43 Best Equipment-Free Body-Weight Exercises | Livestrong.com

These 20 expert-recommended body-weight exercises will burn fat and strengthen and tone every muscle in your body, no equipment required!

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LouAnn Oberto
LouAnn Oberto saved to Exercised
10. Full Sit-Up
Saved from livestrong.com

21 Sit-Up Variations You Won't Totally Hate | Livestrong.com

Crunches don’t have to be boring. There are plenty of sit-up variations you can incorporate into your workout routine that target the muscles that make up your core.

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Violet Pz
Violet Pz saved to Feel the Burn
Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work …
Saved from trimmedandtoned.com

23 Intense Ab Workouts That Will Help You Shed Belly Fat Quickly! - TrimmedandToned

Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work …

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Lisa Stueck
Lisa Stueck saved to getting fit
Stell dich dieser 30 Tage Sit up Challenge! - WE GO WILD
Saved from we-go-wild.com

Stell dich der 30 Tage Sit up Challenge!

Tue deinem Bauch etwas Gutes und starte jetzt mit der 30 Tage Sit up Challenge! Klicke hier für den kostenlosen Trainingsplan.

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Sylvia BergmannS
Sylvia Bergmann saved to Dehnübungen
30 hari cara mengecilkan perut
Saved from gulangguling.com

Cara Mengecilkan Perut Buncit Secara Alami dalam 30 Hari

Cara mengecilkan perut secara alami Sit Up, Push Up, Squat. Mengecilkan perut dengan menjaga pola makan Porsi makan, Ukuran piring, Kecepatan makan,...

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faza kurnial
faza kurnial saved to Own Goals

Watch popular Sit up videos

EMS für Zuhause 💪 Gezieltes Training deiner Bauchmuskulatur ✔️ 25 Minuten = 50 Sit-ups ✔️ Trainiere effektiv deine Tiefenmuskulatur ✔️ 12 Monate Garantie!
EMS für Zuhause | BODIFY® Offizieller Shop
It can truly be painful when you get up from the bed. Dr. Abraham Pan demonstrates how you can properly get-up or do a log roll and sit up when you get up from the bed.
Für diese Squat-Variante benötigt Ihr lediglich einen Stock oder einen Besen – den hat schließlich jeder zuhause. Die Squats können z. B. in das Heimtraining eingebaut werden. Das bedarf wenig Zeit und Aufwand, bei regelmäßiger Ausübung sind aber nachhaltige Effekte sicher. Ein Beispielsprogramm könnte folgendermaßen aussehen: 10 x Kniebeugen 10 x Liegestütze 10 x Sit Ups 10 x Rückenstrecken aus der Bauchlage 10 x Schulterblatt-Rückführen (Bauchlage) mit gestreckten Armen