Sit up

Discover Pinterest’s best ideas and inspiration for Sit up. Get inspired and try out new things.
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a woman laying on top of a green mat

Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself"

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a drawing of a woman doing wall sit

Wall Sit Instructions! Wall Sit Cues: - Start exercise in a standing position: feet shoulder width, hands beside or in front, core engaged, and back against a stable vertical surface (wall). - Lower your body into a 90 degree squat against the wall; put weight on heels; and fire up your quads. - Hold position for allotted time. Ideas for Exercise Uses: - Perform as a strengthening exercise for running. - Add to a full body workout for the squat movement. - Use as a baseline testing exercise…

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the 30 days sit up challenge is shown in this image, it's time to start

30 Day Sit Up Challenge | Weight Loss Workout Challenges Check out the first of our Weight Loss Workout Challenges below! This is a 30 Day Sit Up Challenge. It is designed to help strengthen your core and help you develop your abs overall. Combined with smart nutrition and a healthy eating plan, you will

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a woman is doing yoga on a mat

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