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Sit up

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Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.

Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.

Chris Freytag demonstrates a Full-Sit-Up

A Full Sit Up is a traditional core body exercise that strengthens both your upper and lower abs creating core strenth and articulation in the spine.

Sit-Ups Benefits: Exercises, Variations, and More

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

Frog Crunch (balance, core espec lower abs): Start seated with knees bent out in front of you. Lean back slightly so torso is at a 45-degree angle to the floor & shins are parallel to the floor. Keep abs engaged as you straighten your legs & bring arms out to the side. Bring arms and legs back in to the starting position. Continue pulsing like this as you hold your core steady.

Crunches don’t have to be boring. There are plenty of sit-up variations you can incorporate into your workout routine that target the muscles that make up your core.

These 20 expert-recommended body-weight exercises will burn fat and strengthen and tone every muscle in your body, no equipment required!

These 20 expert-recommended body-weight exercises will burn fat and strengthen and tone every muscle in your body, no equipment required!

10. Full Sit-Up

Crunches don’t have to be boring. There are plenty of sit-up variations you can incorporate into your workout routine that target the muscles that make up your core.

Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work …

Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work …

Stell dich dieser 30 Tage Sit up Challenge! - WE GO WILD

Tue deinem Bauch etwas Gutes und starte jetzt mit der 30 Tage Sit up Challenge! Klicke hier für den kostenlosen Trainingsplan.

30 hari cara mengecilkan perut

Cara mengecilkan perut secara alami Sit Up, Push Up, Squat. Mengecilkan perut dengan menjaga pola makan Porsi makan, Ukuran piring, Kecepatan makan,...

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EMS für Zuhause 💪 Gezieltes Training deiner Bauchmuskulatur ✔️ 25 Minuten = 50 Sit-ups ✔️ Trainiere effektiv deine Tiefenmuskulatur ✔️ 12 Monate Garantie!
EMS für Zuhause | BODIFY® Offizieller Shop
It can truly be painful when you get up from the bed. Dr. Abraham Pan demonstrates how you can properly get-up or do a log roll and sit up when you get up from the bed.
Für diese Squat-Variante benötigt Ihr lediglich einen Stock oder einen Besen – den hat schließlich jeder zuhause. Die Squats können z. B. in das Heimtraining eingebaut werden. Das bedarf wenig Zeit und Aufwand, bei regelmäßiger Ausübung sind aber nachhaltige Effekte sicher. Ein Beispielsprogramm könnte folgendermaßen aussehen: 10 x Kniebeugen 10 x Liegestütze 10 x Sit Ups 10 x Rückenstrecken aus der Bauchlage 10 x Schulterblatt-Rückführen (Bauchlage) mit gestreckten Armen