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Side plank

Discover Pinterest’s 10 best ideas and inspiration for Side plank. Get inspired and try out new things.
たっちぃ@🇺🇸🗻ロードバイク初級🔰 on Twitter: "んー学生時代腹筋・背筋・腕立てを100回以上してたが、腹回り今レベルまでガチガチにならなかったんだよなぁ。 ツイッターで話題になってた画像の体感トレーニングが原因なんだろうか。 恐るべし体感腹筋!… "

“んー学生時代腹筋・背筋・腕立てを100回以上してたが、腹回り今レベルまでガチガチにならなかったんだよなぁ。 ツイッターで話題になってた画像の体感トレーニングが原因なんだろうか。 恐るべし体感腹筋!”

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If you want to strengthen your core, strengthen your upper body, and improve your balance, a side plank is your new best friend. Learn how to perform them in this step-by-step workout video. #sideplank #properform #workoutvideo #exercises #gethealthyutv

If you want to strengthen your core, strengthen your upper body, and improve your balance, a side plank is your new best friend. Learn how to perform them in this step-by-step workout video. #sideplank #properform #workoutvideo #exercises #gethealthyutv

Pin now, practice side plank later!  Wearing: werkshop pants.

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,