Shoulder stability exercises

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TAKE CARE OF YOUR SHOULDERS! Shoulder problems arise from weak backs and weak posterior shoulders. Make yours bulletproof with these exercises. Most of the exercises here are a pull (using the back) making the scap move in a variety of directions or forcing the scap to have some serious stability. Please stop doing unloaded external rotations with free weights. Strengthening the specific muscles and surrounding areas should give you some solid shoulders. When you have solid shoulders…

Since week 4 some things have happened, none bad. Not really. My appointment for the #TotalHipReplacement is officially through, it’s still 29th November and it’s at 10.30am so no mad d…

Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.

Using a stability ball to increase proprioception, stability and rotator cuff education in the shoulder.

Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic motion. A weak rotator...

Here are 3 exercises that you can do to fix your winged scapula & improve overall shoulder movement & control. The winged scapula is a result of weak shoulde...