Shoulder rehab exercises

Accelerate your shoulder recovery with these effective rehab exercises. Strengthen your shoulder muscles and regain mobility with these top exercises recommended by experts.
#shoulderpain #shoulders #shouldermobility #shoulderrehab #mobilitytraining #functionaltraining #functionalfitness #rehab #rangeofmotion #frcms #fy

59.3K likes, 515 comments. “#shoulderpain #shoulders #shouldermobility #shoulderrehab #mobilitytraining #functionaltraining #functionalfitness #rehab #rangeofmotion #frcms #fy”

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OPAL Movement Therapy on Instagram: "If you saw our recent reel on shoulder pain and optimal alignment, here’s a quick and easy drill to practice for better shoulder alignment. 

You can practice this as a drill and implement it before exercises like bicep curls, bent over rows, deadlifts, etc. to get more reps in for those shoulder external rotators that aren’t performing the way we want them to. 

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OPAL Movement Therapy on Instagram: "If you saw our recent reel on shoulder pain and optimal alignment, here’s a quick and easy drill to practice for better shoulder alignment. You can practice this as a drill and implement it before exercises like bicep curls, bent over rows, deadlifts, etc. to get more reps in for those shoulder external rotators that aren’t performing the way we want them to. #physicaltherapy #fitness #wellness #physio #sportstherapy #prehab…

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Lifesaver CPR