Shoulder impingement

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Do you experience pain in the shoulder when reaching overhead or behind your back? Does it feel like something is pinching in there? Well you may be experiencing shoulder impingement syndrome. This...

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Physiotherapy First on Instagram: "Shoulder impingement is a common condition where the tendons or bursa in the shoulder become irritated or compressed, leading to pain and limited range of motion. Exercises can help alleviate symptoms, strengthen the muscles around the shoulder, and improve mobility. 

Tips for Success:

Warm-Up: Always start with a gentle warm-up to increase blood flow to the shoulder.

Consistency: Perform these exercises regularly as part of a balanced routine.

Avoid Pain: If any exercise causes pain, stop and consult a healthcare professional.

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Physiotherapy First on Instagram: "Shoulder impingement is a common condition where the tendons or bursa in the shoulder become irritated or compressed, leading to pain and limited range of motion. Exercises can help alleviate symptoms, strengthen the muscles around the shoulder, and improve mobility. Tips for Success: Warm-Up: Always start with a gentle warm-up to increase blood flow to the shoulder. Consistency: Perform these exercises regularly as part of a balanced routine. Avoid…

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When you have shoulder pain, it's important to understand your diagnosis. This article will go over the difference between shoulder impingement and frozen shoulder pain to know what to expect in your rehab moving forward. Frozen Shoulder Massage Techniques, Stretches For Frozen Shoulder, Shoulder Repair Exercises, Impinged Shoulder Exercises, Exercises For Shoulder Impingement, Exercises For Frozen Shoulder, Injured Shoulder Exercises, Shoulder Impingement Stretches, Shoulder Impingement Symptoms

In this article, I’ll quickly break down the difference between shoulder impingement vs. frozen shoulder so you can confidently move forward.

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How to release a pinched nerve in the shoulder: It doesn't take long to alleviate the radiating numbness that often ensues with pinched nerves and neck/shoulder

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Shoulder impingement and more

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