Shoulder blade stretch

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Shoulder Blade Stretch, Shoulder Blade Pain, Neck And Shoulder Exercises, Stretch Exercise, James Moore, Body Massage Techniques, Body Pain Relief, Shoulder Pain Relief, Upper Back Pain

7.3K views, 112 likes, 6 comments, 33 shares, Facebook Reels from Moore Wellness: FIX shoulder blade pain with this simple stretch! Hold for 10 seconds and repeat up to 3x! FOLLOW to relax your body!...

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Megan Dahlman on Instagram: "Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite go away. 

I challenge you to try a different approach…which might seem a little counterintuitive 😉 

➡️ Doing these shoulder blade glides and elbow squeezes communicates to those muscles that they need to just chill out, and then re-fires those muscles in all the right ways. 

Plus, when it do these moves consistently, it will strengthen your shoulder blade & posture muscles so they don’t get so stressed and overworked anymore. 

It’s a win-win! 🙌🙌 

Save this one and share it with your friends that also get shoulder blade knots. These moves are a lifesaver!!! 

#shoulderbladeknots #shoulderbladestretch #posturestretch Muscle Knots In Back, Shoulder Blade Stretch, Posture Muscles, Shoulder Blade Muscles, Strengthen Shoulders, Posture Stretches, Shoulder Pain Exercises, Shoulder Stretches, Muscle Stretches

Megan Dahlman on Instagram: "Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite go away. I challenge you to try a different approach…which might seem a little counterintuitive 😉 ➡️ Doing these shoulder blade glides and elbow squeezes communicates to those muscles that they need to just chill out, and then re-fires those muscles in all the right ways. Plus, when it do these moves consistently, it…

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Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏  You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!)  You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches!  PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to:  1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints How To Release Trapezius Muscle, How To Stretch Trapezius Muscle, Release Trapezius Muscle, Stretch Between Shoulder Blades, Massage Upper Back, Stiff Upper Back, Scapula Stretches For Pain, Shoulder Blade Exercises, Neck Shoulder Stretches

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause…

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