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Senior fitness

Discover Pinterest’s 10 best ideas and inspiration for Senior fitness. Get inspired and try out new things.
12 Important Things Nobody Tells Us About Getting Older

There are a lot of things about getting older that hit you right between the eyes. Like a hammer. Fifty is the turning point. People can say what they want about forty, but it's pretty much an awesome decade. In retrospect, anyway. Why don't older people, those who have been through it all, tell us this? Why aren't we prepared for all the things that begin to happen to our bodies once we hit the big 5-0? Who is to blame for keeping this information a secret? Who are they, who are keeping us…

The 10 Best Chair Exercises For Seniors

Try these chair exercises for seniors. The seated exercises are great for heart health, mobility, the lower back, and core strength.

Strength Training for Women Over 60 Years Old | Livestrong.com

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

What to Expect in Your 60s: 10 Things You Might Want to Know About Aging

Discover what to expect in your 60s as a woman, including 10 things you might find helpful to know as you age, written by a woman in her 60s.

This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that ...

This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that ...

Watch popular Senior fitness videos

Start your Healthier Life Now!
4 HIIT Workouts For Seniors That Prove It's Really Possible
5 Minute Energizer Boxing Workout
6 Easy To Do Posture Exercises For Seniors

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