Self defense tips

Learn important self defense tips to protect yourself and enhance your personal safety. Discover effective techniques and strategies to stay safe in any situation.
self defense tips Karate, Judo, Aikido, Yoga, Krav Maga Self Defense, Krav Maga Techniques, Chi Kung, Defense, Boxing Champions

I love that scene in the movie Miss Congeniality when Gracie does her self-defense routine as a contestant for Miss United States and the crowd goes wild. There's something very empowering about a woman that has the skills to protect herself. I believe strongly that every woman should have the tools and tips needed to

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J Lambson