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Self Compassion AffirmationsCounselling ResourcesCounseling ResourcesMy Mental HealthPeople StruggleWorking On ItSelf CompassionEmotional WellnessSelf Helpsearch.appSelf-compassion is the foundation for emotional well-being and resilience, yet many people struggle with it without realizing. We’re often so busy being kind to others that we forget to show ourselves the same care and consideration. If you find yourself being overly critical or harsh with yourself, it may be a sign that self-compassion is…9
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Group Room Therapy DecorToxic ShameMindful Self CompassionGuilt ShameGuilt And ShameMental Health CounselingTherapy CounselingCounseling ResourcesEmotional AwarenessGroup Room Therapy DecorChoices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”5
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Mindful Self Compassion QuotesSelf Compassion MantraRadical Self CompassionCompassionate Self TalkHow To Practice Self CompassionSelf Compassion WorksheetSelf Compassion AffirmationsCompassion TherapySelf Compassion ActivitiesTake a Self-Compassion BreakNext time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org1.7k
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Resilience PicturesResilient AestheticResilience ImagesResilience IllustrationResilience AestheticResilience PosterResilience ArtCompassion ArtStrength ArtResilience PicturesResilience, or the ability to recover from challenges, is rooted in self-compassion. When we’re kind to ourselves during tough times, we acknowledge our struggles without harsh self-judgment. This self-compassion allows us to process difficulties, learn from them, and keep moving forward. It helps maintain a positive mindset, making it easier to face adversity with patience and understanding. #resilience #selfcompassion #innerstruggle #moveforward #heal #positivemindset #understanding…184
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Kristin NeffMindful Self CompassionMental Health TherapyMental Health ResourcesTherapy ResourcesInner HealingTherapy ToolsEmotional RegulationBe OkayKristin NeffKristin Neff, Ph.D on Instagram: “The balance of fierce and tender self-compassion, created by the amazing Johnine Byrne @justjohnine from See Your Words 🙏🏽 The image…”9