Self compassion

To quiet your inner critic and stop negative self-talk, these self compassion affirmations are your best friend!

Self-compassion does what we *think* perfectionism doe

Self-compassion is the foundation for emotional well-being and resilience, yet many people struggle with it without realizing. We’re often so busy being kind to others that we forget to show ourselves the same care and consideration. If you find yourself being overly critical or harsh with yourself, it may be a sign that self-compassion is…

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

Choices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

Want to be a little kinder to yourself? These self compassion quotes will help shift your mindset to more self love and acceptance ASAP.

Resilience, or the ability to recover from challenges, is rooted in self-compassion. When we’re kind to ourselves during tough times, we acknowledge our struggles without harsh self-judgment. This self-compassion allows us to process difficulties, learn from them, and keep moving forward. It helps maintain a positive mindset, making it easier to face adversity with patience and understanding. #resilience #selfcompassion #innerstruggle #moveforward #heal #positivemindset #understanding…

These self compassion affirmations will get you one step closer to being kinder, gentler, and more lenient with yourself. Self love is essential!

"You deserve the same kindness that you so readily give to others. Be gentle with yourself." self compassion quote. Quotes to live by, self compassion affirmations, self kindness aesthetic

Learn how to practice self-kindness and self-compassion with these 100 gentle and kind affirmations for self-compassion. Work on building up your compassion for yourself through positive affirmations and mantras!

Learn more about the five levels of compassion and discover 11 ways you can start practicing self-compassion now by doing just a few things you ...

Kristin Neff, Ph.D on Instagram: “The balance of fierce and tender self-compassion, created by the amazing Johnine Byrne @justjohnine from See Your Words 🙏🏽 The image…”