Running Training

Going from Couch to 10k is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10k guide below builds on our popular Couch To

Half Marathon training plan. Free 10 week half marathon schedule with running and stretch days. Race day packing list and what to eat while training

Have you been running for a while but want to shave time off your 5K race? Try this intermediate 5K training plan, which includes 5 runs/week.

Not sure where to start with strength training? These 12 moves will help your running.

Learn how to run a mile without stopping! Find a beginner-friendly guide with key tips and a training plan to help you knock out that mile...

Learn how these resistance band exercises for runners can be a great addition to your training routine, helping improve strength and form.

If you're interested in going from Couch To 5k - and let's face it, that's why you're reading this - then you're at the start line of a great program that can kick off your

Going from Couch to 10k is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10k guide below builds on our popular Couch To

Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I’m going to walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow,

Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.