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Running For Beginners

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My Relationship With Running I took a yoga class a couple of weeks ago, and the purpose of the class was to escape labels. We often hear people say "I'm a yogi," "I'm a cross fitter," "I'm a runner," but the instructor wanted us to escape it all. Don't get…

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Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

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Climb Society LLC is the exclusive USA distributor of the Summit Power Tower. We are a group of fitness experts who appreciate top end equipment designed with great care and attention to detail. Our dedication to the fitness industry together with overall health and wellness has led us to discover one of the greatest cardio machines ever built. The first version of the Power Tower was developed more than 20 years ago, and they are still operating proving the durability of the craftsmanship. Our team consists of former professional athletes, fitness studio owners, exercise science professionals, certified fitness trainers, coaches, scouts and high-level sports executives. We provide unmatched industry knowledge and expertise in the world of fitness.

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Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

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Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningtips

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