Running body

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

I am often asked by fellow runners what is my secret to building muscle while running so many miles? It seems like an anomaly to many a run...

It's time to achieve the healthy lifestyle your mind and body deserve. Need guidance? We’ve got you covered with the very best health tips, healthy recipes, nutritious foods to eat, how to maintain a healthy diet, healthy living and more.We also provide you with this book for free,just click on the image.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

5 dynamic stretches that you should do before every run to warm up your body and help prevent injuries.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Of course it’s not all about weight loss, but these are amazing…

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I ran 4 times a week for three months, this is what happened. #running #runningmotivation #motivation #weightloss #weightlossmotivation #fitnessmotivation

It's the little things that make a big difference. These simple running tips hold the power to make you feel and run better.