Running and weight training plan

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.

Everything you need to know about running a 10K from how far is 10K in miles to 10K pace, 10K training plan, and 10K training tips for beginner runners.

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K

Weight Loss Tips For Runners I think we all assume that when you run more, you’ll burn a ton of calories and the weight will just fall off! Sometimes, that’s true. But what if you actually GAIN weight when training for a race or running more?

Not sure where to start with strength training? These 12 moves will improve your running and help keep you injury free.

If running is so good for weight loss, why aren’t all runners perfectly trim and lean? And what about those stories that you hear of people actually gaining weight while training for the marathon? (I did!) How is that even possible when you are pounding out mile after mile? I explore how to actually lose weight and keep it off while running your best. Check out the Run to the Top Podcast and the blog www.theplantedrunner.com

This 6-week running for fat loss plan will help you shift the pounds. Find out how much weight can you lose running and use this running for weight loss plan to get the body you always wanted.

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.