Rock climbing workout

Rock climbing is a fun but challenging sport, and being fit will help you climb safely. Getting in good shape for rock climbing requires both strength training and cardio, as you'll need both for climbing. It's also best to eat a healthy,...

Get ready for your next rock climbing adventure with these ten exercises. #rockclimber #hobbies #hiking

You use all body muscles during a climbing session. You can find a gym exercise routine that trains most of your body muscles. It is better to exercise all body muscles in every gym session if your body can handle it. Most climbers cannot recover from a full-body workout for many days. You can split the exercise routine to ease training.

Check out these 7 BEST rock climbing apps to help you increase your rock climbing fitness, find climbing partners, stay safe while climbing & more! outdoor rock climbing for beginners | rock climbing workout | rock climbing training | rock climbing fitness | outdoor rock climbing | rock climbing for beginners | bouldering tips | bouldering for beginners | rock climbing for beginners training | rock climbing for beginners tips | rock climbing for beginners training #rockclimbing

77 Drills to Help You Climb Better (Ultimate Climbing Training Bundle)

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury.