Road cycling women

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One of the most popular sports in the world, and yet in the U.S., women on bikes are a significant minority. Here are 10 reasons to stop this trend.

Jānis [Yanis] Hofmanis’s Instagram profile post: “Ride. #indianriverroadsucksdontclimb”

In honor of National Bike Month, we're sharing tips for hitting the road. Take our fitness and safety tips sot make cycling work for you this spring.

Being saddle sore is not something to just accept. It is not a given. A lot of women labour under the misapprehension that cycling is inherently painful but it needn’t be this way – a saddle mapping session can put an end to that particular pain in the backside. Being saddle sore is markedly different

Through biking, I was able to lose 50 pounds. I have kept most of the weight off for a year now, because I am so loving and supportive of who I am today. Not every day is perfect in this journey but the key is those days are now the exception, and no longer the norm.

By Jim Langley The idea to cover a few basic shifting tips came to me on last Saturday’s ride. We were climbing a steep hill and one of the riders dropped her chain. When I rode up alongside she was already off her bicycle trying to put the chain back on with a stick. I […]