Restorative Yoga

Love this instagram page! Perfect tips for beginners starting yoga. This yoga printable focuses on restorative yoga to reduce stress and heal quicker. #Regram via @yoga.rove

One of the most important things in kids yoga teacher training is how to sequence a kids yoga class. How do we manage the energy and honour the spirit? Yoga teaches you how to treat your bod

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Melt away stress & tension with this restorative yoga sequence. Lift your mood, prepare for a good night's sleep, alleviate aches & more

Restorative Yoga Without Props - 20 minute at home restorative yoga

Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

389 Likes, 1 Comments - Yoga Self Practice (@yogaselfpractice) on Instagram: “Feeling that long week at your desk in your shoulders and upper back?! This is the sequence for…”

Wondering what the difference between yin yoga and restorative yoga is? Click to find out how these slower, meditative yoga practices differ!