Rest day quotes

Take a break and rejuvenate with these inspiring rest day quotes. Discover the power of rest and find motivation to prioritize self-care in your daily routine.
Health and Wellness Coach on Instagram: “#healthyhabits #changeyourmindset #mindful #mentalhealthadvocate #psychotherapy #inspirationdaily #healthymindset #inspirationquotes #cbt…”

Health and Wellness Coach on Instagram: “#healthyhabits #changeyourmindset #mindful #mentalhealthadvocate #psychotherapy #inspirationdaily #healthymindset #inspirationquotes #cbt…”

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Bhavana Nandu
Motivation, At Home Workouts, Health, Challenges, Exercise Motivation, Bone Health, Get Fit, Rest Days, Workout Memes

I decided to make my rest days every Monday. Why? Because I workout the hardest on the weekends and also because work seems to be way more hectic on Mondays. I was thinking, Why not take advantage of these days instead of wondering what to do. Here are 5 Things to Get you Started on Taking Advantage of "Off" Days. Catch up on some other hobbies and activities you like to do. Some examples: painting, scrap booking, taking pictures, etc. I love editing pictures and making collages, so I look…

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Rizzie.gets.fit