Relieve period cramps

13 Remedies To Relieve Period Cramps: Many women experience severe pain in the abdomen, lower back, and thighs, sometimes accompanied by severe headaches and nausea. To help you out, in this article, we have listed a few home remedies you can use to alleviate the pain whenever your period comes knocking on the door. #remedies #homeremedies #periods #periodcramps

About 80% of women suffer with mild to severe cramps with a lot starting during teenage years up until menopause; the pain could be mild and sometimes unbearable at that time of the month. It’s all down to how we can deal with it and the things to avoid like the food we eat as having Food cravings is one common symptom.

Here's the deal: Getting period cramps for the first time can be rough. And honestly every time after that too. Today, we’re going to walk you through everything you need to know about your period cycle, period cramps and how to get the best relief for you. Let's jump right in.

How are you supposed to workout on your period when you really just want to lay down and eat snacks all day?! Here's my advice!

Did you know yoga can help ease cramps and other PMS symptoms? Here are 6 of the best feel-good yoga poses to soothe aches, bloating and relieve stress during that time of the month 🧘‍♀️

Every month, us women have to deal with pain, swelling, and aching, in the form of our period. Here is how to deal with menstrual pain naturally, and without medication. Menstrual pain relief that really does work. 5 tricks to remedy period pain naturally. Menstrual pain relief ideas that you may not have thought of. #menstrualpainrelief #periodpain #periodpainrelief #remedyperiodpain #menstrualcramps #

This point will relieve you period cramp pain

It happens to almost everyone who menstruates: the cramps hit you and can leave you curled up in a ball on the floor. If you’re looking to ease the pain of your menstrual cramps, try this easy pressure point routine for relief! Some people are sensitive to pressure during menstruation, so adjust as needed. | Try This Easy Pressure Point Routine When Your Menstrual Cramps Are Ruining Your Life