Relaxing yoga poses

Yoga poses for sleep are beginner's level, so even if you’ve never done yoga in your life, you will easily do all six of them. Before sleep yoga is a slow practice. #sleepyoga #bedtimeroutines #sleepcare #yoga #yogabeforesleep #yogaposes #relaxingyogaposes #calmingyogaposes #yogafordeeprelaxation #yogaposesforbeginners #bedtimeyoga #beforesleepworkout

Combat your stress in a healthy manner with these calming poses of yoga. Check best yoga poses to reduce your stress and live a joyful life.

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.

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Are your muscles sore and achy from a long run, maybe a HIIT workout, an intense day at the gym or sports event? Workouts and activities such as these, and many more, place heavy pressure and demands on our joints, muscles and connective tissue. Give your body the gift of an active recovery day. ZYN shares a short yoga sequence to enjoy on your active recovery days.

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.