Relaxation exercises

Click on the image to grab your FREE printable PDF for this gentle yin yoga sequence, perfect for creating deep relaxation #yoga #yinyoga #freeyoga

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...because after every exausted dance lesson u need a good sleep

Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing…

If your shoulders are always rounded forward, you need to try these.

Learn how to do Japanese Shiatsu self-massage to stimulate vital energy flow in the body, relieve pain, and promote relaxation.

Walking Meditation a Simple 10 minute meditation for relaxation and stress relief

Erreiche dei e Fit essziele für 2021 mit diese 10 ei fache Tipps für ei Workout zu Hause. Jedes eue Jahr vieleE tscheidu gsträger erkläre ei

Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. Hatha yoga practice is an old system of yoga, also known as conscious relaxation. This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises (pranayama). Let's have a look at some of my favorite yoga poses to balance the root…