Raw oats

Nouveau Raw instructions on how to Activate and Sprout Raw, Rolled Oaks through soaking. More Nouveau Raw recipes are found here.

Eating raw oats on their own or adding raw oats to smoothies or yogurt is safe and healthy. But cooking oats may be a more nutritious breakfast option.

Raw thick rolled oats in a wooden spoon.

Truly Raw Oats vrs. Standard Oats - a brief overview of the different types of oats and raw oat resources.

SHOP / BOOKS / MILK. VEGAN MILK, VEGAN - 33 recipes for plant based milk "for children, vegan, raw, paleo-friendly" Are you looking for delicious healthy milk recipes that satisfy all your cravings while being dairy-free, plant-based and nutritious? Whether you have read up on conventional dairy products and store-bought nut milks, or are facing health issues

Adding these foods to your diet every month may help ease period symptoms, like cramps, mood swings, and fatigue.

I’m allll about making things easier for myself especially in the morning. These high-protein chia overnight oats are so simple to make and then boom breakfast is ready when you wake up! I don’t measure but it’s roughly: 1 container plain @culinayogurt, 1 cup milk of choice, 4 tbsp chia seeds, 2/3 ish cup oats, 1 packet @truvani vanilla protein powder, optional to add cinnamon & vanilla. Combine all the ingredients & refrigerate overnight In the morning I add berries and homemade granola!

Want to learn how to make creamy steel cut oatmeal that is healthy and thick? This easy recipe has you covered. Made with steel cut oats, maple syrup, and almond milk, this oatmeal is the best for vegan and dairy free eaters alike.

Here are 10 oat-based breakfast recipes that will satisfy your sweet tooth while providing a nutritious start to your day.

Today I want to share with you my raw and soaked granola recipe! Why soaked you ask? Well, soaking nuts, seeds, grains and legumes enhances the nutrient profile of these foods and helps reduce antinutrients such as enzyme inhibitors and phytic acid that bind up minerals, preventing your body from fully absorbing them. Therefore, soaking improves digestion and makes the