Rational thinking

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Dbt Therapy, Wise Mind, Dbt Skills, Dialectical Behavior Therapy, Counseling Activities, Therapy Counseling, Counseling Resources, Therapy Worksheets, Group Therapy

In the previous blog post (DBT Basics), I was able to explain the very basics of DBT. In this post, you will get a better understanding of 2 of the 4 modules that are used when working with individuals or groups in a DBT scope. Dialectical Behavioral Therapy, also known as DBT, was founded by…

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In stressful situations or when facing tough choices, use the "wise mind" to find a middle ground between emotional and rational thinking. It helps you make balanced, thoughtful decisions by considering both your feelings and logic. To tap into your wise mind, take a deep breath, pause, and ask yourself what both your heart and head are saying and then find the balance between the two. Rational Thinking, Wise Mind, Life Transitions, Stressful Situations, Take A Deep Breath, Ask Yourself, Deep Breath, The Balance, Coping Skills

In stressful situations or when facing tough choices, use the "wise mind" to find a middle ground between emotional and rational thinking. It helps you make balanced, thoughtful decisions by considering both your feelings and logic. To tap into your wise mind, take a deep breath, pause, and ask yourself what both your heart and head are saying and then find the balance between the two.

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Business decision making, choose yes or no alternative or choices, leadership to direct business to succeed concept, rational businessman thinking and make decision for business or career question Posters Layout, Graphic Design Posters Layout, Poster Layout, Design Posters, Yes Or No, Graphic Design Posters, Decision Making, Business Man, Leadership

Download the Business decision making, choose yes or no alternative or choices, leadership to direct business to succeed concept, rational businessman thinking and make decision for business or career question 40109189 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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Rational Thinking, Heart And Brain, Brain And Heart, Teamwork, Vector Logo, Icon Design, Vector Art, Brain, Vector Free

Download the Heart and Brain concept, conflict between emotions and rational thinking, teamwork and balance between soul and intelligence. Vector logo or icon design 17433730 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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