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Quad Exercises

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If you're looking for quad exercises, here's an amazing workout routine to grow your quads and get shredded! Save this video and follow us for more nutrition tips and workout routines! Cr: kristastevens

Oooo let's shape up our quads with this quad circuit. Grab one heavy dumbbell and that is all you will need to complete these four exercises on your next leg day. Repeat these exercises for 4 rounds and take 60-90 seconds rest in between your sets! Who is ready for leg day?!

Jena Kirk
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(Via IG - taylord_4_you) quad exercise at gym