Push up

Take your workout to the next level with these effective push up variations. Strengthen your upper body and build muscle with these challenging exercises.
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Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. The push up program’s purpose is to increase the maximum number of push […]

Luixxx C. Martins
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If you’re like me, you feel really strong and capable throughout your entire workout—and then you get to push-ups. It’s like strength just deflates the second you start doing them. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. They challenge our pecs, our triceps, and shoulders, and require a good understanding […]

15 Chest Exercises Every Woman Should Know How to Do Chest Workouts, Beginner Workouts, Popsugar Fitness, Formda Kal, Better Posture, Jump Squats, Push Ups, Body Fitness, Love Handles

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Kimo Chung