Push up

Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.

A week-by-week plan to finally master full push-ups and lots of them.

Anthony Colbert anthonycolbert15@icloud.com @Anthonycolbert_ http://www.boostmarketingservices.com Country United States State / Region Pa Model https://issuu.com/modelcitizenapp/docs/issue.25

Die beste Lösung für Bauchmuskeltraining und Informationen die Sie mit diesem augenblicklichen Fitness

What is real strength? Try this bodyweight test, analyze your score, and learn how to do more pushups with a simple 4-week program.

This 30 day challenge will improve your fitness and strength over the course of a month. All you have to do is a set number of squats & push ups every day.

Try this 30-day push-up challenge to sculpt your arms and tone your whole body. #pushups #sculptingworkout #30daychallenge

Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead.

I’m not going to lie, this is going to hurt. This 20 minute upper body workout is designed to burn.