Pull ups

Because working out is already hard enough.

Pull-up exercise illustration

Pull ups and chin ups are the ultimate upper body exercise. Read on to learn what muscle groups these bodyweight exercises target.

Data can be truly beautiful when it's presented right. A picture is worth a thousand words, and when it comes to presenting a large array of data, it's possibly worth even more! A big table full of statistics on how the average hours Americans reported sleeping can certainly tell you something, but seeing that same information presented as a chart gives a much clearer, easier-to-digest representation of that info.

The New York Times must be sleeping under a rock if they think that women can't do pull-ups. Don't believe the hype. Ladies, you can do pull-ups and I'll tell you how.

Learn all you need to know to get started with calisthenics training. Use your own bodyweight to get strong, lean and improve your fitness and mental strength without a gym membership or fancy equipment. Check out this guide with the 11 best calisthenics articles combined in one place.

The lat pulldown and the seated row train the muscles of the back and the biceps in differing capacities, leading to differences in strength and muscle mass

Unleash your inner strength with pull-ups! Not only do they sculpt your back, but they also enhance your waistline, creating a slimming effect. Dive into our blog post to explore the empowering benefits of pull-ups for women. It's time to redefine power. #WomenEmpowerment #PullUps #FitnessGoals #FitnessAesthetics #WorkoutsForWomen #AtHomeWorkout #Fitness #Wellness #Building #and #Muscle #Workout #Enhancing #Training #SelfCare #Strength #HealthTips

How many pull-ups show that you are "good enough" and how many to become a champion? The answer is very simple: It depends.