Pull up alternative

Discover alternative exercises that can help you build upper body strength without needing a pull-up bar. Try these effective exercises and take your fitness routine to the next level.
Stephanie | Fitness & Lifestyle Coach on Instagram: "Pull-up progression deets!!  This has been one question I get asked the most and here’s my answer!!  Hec, I know it can get frustrating but we all have to start somewhere and build up the strength to get where we want to go!   Work hard and be consistent! Get that kind to muscle connection! You are so much stronger than you think!  Here are some exercises that were staples into getting my pull-ups the way they are now!  💙Assisted pull-ups  🤍Smith machine pull-ups (legs bent)  💙 smith machine pull-ups (legs straight)  🤍Pull-up hold  💙Negatives (jump up and slowly lower yourself down)  And y’all I still go back to these exercises when I need too because your girl here still struggles too! If you are struggling to progress in the gym o Fitness, Exercises, Workouts, Muscle Up, Upper Body, Workout, Gain Strength, Exercise, Fitness Lifestyle

Stephanie | Fitness & Lifestyle Coach on Instagram: "Pull-up progression deets!! This has been one question I get asked the most and here’s my answer!! Hec, I know it can get frustrating but we all have to start somewhere and build up the strength to get where we want to go! Work hard and be consistent! Get that kind to muscle connection! You are so much stronger than you think! Here are some exercises that were staples into getting my pull-ups the way they are now! 💙Assisted pull-ups…

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Dianna