Pull through

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

A Attach a rope handle to the low pulley of a cable machine. Grab an end of the rope in each hand and stand with your back to the weight stack. Bend at your hips and knees and lower your torso until it's at about a 45-degree angle to the floor. B Thrust your hips forward, squeeze your glutes, and raise your torso back to the starting position. That's one rep. Note: Your arms should stay straight throughout the entire movement.

The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

How to Cable Pull Through

The exercises that can be performed with a resistance band include hamstring curls, good mornings, pull-throughs, and single-leg hip thrusts, among many others.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

SQUATS TEAM on Instagram: "4 EXERCISES TO GROW GLUTES BACK 👆 The best exercises for your glutes all involve hip extension and full range of motion (ROM). These are just some of the exercises I incorporate into my glute-focused routine for the best results! They are a mixture of isolated moves with a splash of compound moves (3rd exercise). So unless you are NOT trying to grow a 🍑, I suggest staying away from this routine! 😉 Method:👇🏾 Circuit One: - 15 Weighted Cable Side Squat per…

This exercise targets the muscles of your glutes and hamstrings and will tighten and lift your assets

SANNA-MARIA || WORKOUTS on Instagram: "Follow these steps to learn pull-ups 💙 You can go through the steps as a part of your workout routine. When you’re able to complete the step, move on to the next one on your next workout 💪🏼✨ Wearing @Ryderwear 🫶🏼 Use code “SANNA” for 10% off #teamryderwear"

How to: Kneeling High Pulley Row

The Rear Delt Cable Pull primarily target the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises.

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#exercise #musclemorph

Wondering what you can do instead of a high row machine? Use these high row machine alternative exercises for similar muscle activation.

This arm workout gives you a pump and builds arm muscle like you won't believe, considering how quickly you can finish it. How is it even possible to get a complete workout - 12 sets - finished in under 9 minutes? There is a trick to it...

Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.

Rob Allen on Instagram: “💥LEGS/PUSH/PULL SPLIT💥 . For more fitness/nutrition info follow @roballenfitness 💪🏼 . Here’s a sample of 3 full workouts if you’re looking…”

fitgallerytop on Instagram: "🔥Glutes / Hammies / Quads / Calves and everything in between... who’s excited to try which exercise??? Comment 👇🏼 - LIKE ♥️ SAVE 📌 TAG 🏷 someone you care about cz this workout was sooo good it needs to be shared 🙌🏼 - I dare you not to feel destroyed after this! These are probably some of my favorite exercises: - 1. Donkey calf raise w smith, pause at top & bottom (place bar on sacrum area, not low back) 2. Seated good mornings 3. Close stance cable split…