Psoas muscle

A tight PSOAs muscle can keep you feeling tense and stressed. It's often caused by prolonged stress (hello 2020!)

There have been so many articles written by William Broad in the past couple of years that have slandered yoga as a practice that will either cripple you or kill you. As a teacher, I think that it's important to take an approach that has therapeutic benefits and minimize the scare tactics. I have a student and friend, Dave, who I also regard as a mentor as it pertains to anatomy and physiology. He is a physical therapist who actually practices yoga and has adapted his PT practice to…

If you’ve been struggling with hip pain like tight hip flexors, IT band pain, tight hamstrings, tight glutes or even pain or tightness in your groin, check out these exercises to help you relieve it and get to the root of the problem. #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease

Here are 9 hip and glute strengthening exercises to stabilize your hips and alleviate hip pain and lower back pain. Bodyweight and banded ... #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease

Try these psoas muscle stretch techniques to fix your weak and tight psoas. 0:00 Introduction: The psoas muscle1:23 How to test your psoas muscle2:28 Psoas s...

The core area of our bodies is made up of a group of muscles that girdle the spine to hold it in balance.

Tired of stretching your hip flexors and not feeling any change? Chances are the psoas and quadriceps (aka your hip flexors) are not just tight but also supe...

The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postures. Combine modern western science with the ancient art of hatha yoga.

Dr. Rowe shows how to quickly get rid of psoas muscle and hip flexor pain.A tight psoas muscle is a big overlooked cause of lower back pain. Additionally, it...

The Psoas muscle is the most crucial muscle in your body, and relieving Psoas muscle pain can be the secret to living a happier, healthier, and better life.