Psoas muscle

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Fight-or-flight mode can be activated when the vagal nervous system’s calming effect is inhibited. Yoga writer Leila Stuart explains how similarly, the psoas muscle can be greatly affected by trauma and how to help bring it back into balance. #yogaanatomy #psoas #traumainformedyoga #traumasensitiveyoga #yogateachertraining #communityyoga #yogaheals #yoga #mentalhealth #yogafortrauma #wellbeing #mindfulness #yogaforall #meditation #yogaoffthemat #somaticyoga

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The muscle of the soul - the Psoas! Read this in-depth article to learn the importance of the psoas muscle, how to find your psoas, how to test if your psoas is tight or weak, and how to stretch and strengthen your psoas. Psoas muscle exercises and tutorials included - 13 strengthening and 6 stretching exercises.

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