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Protein soups

Discover Pinterest’s 10 best ideas and inspiration for Protein soups. Get inspired and try out new things.
36 High-Protein, Low-Calorie Soups Perfect for Lunch

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

21 High Protein Soup Recipes

5 · 30 minutes · On a low carb diet but need to eat enough protein? THese High Protein Low Carb Soup Recipes will do for a great meal.


  • 1. Coconut Chicken Soup
  • 2. Cilantro Tofu Soup
  • 3. Keto Wonton Soup
  • 4. Keto Creamy Sausage & Spinach Soup
  • 5. Keto Bacon Cheeseburger Soup
  • 6. Creamy Crack Chicken Soup
  • 7. Easy Low Carb Chicken Pot Pie Soup
  • 8. Low Carb Chicken Mushroom Soup
  • 9. Creamy Taco Soup
  • 10. Low Carb Chicken Fajita Soup
  • 11. Green Enchiladas Chicken Soup
  • 12. Easy Low Carb Keto Beef Stew
  • 13. Greek Lemon Chicken Soup
  • 14. Italian Wedding Soup
  • 15. Instant Pot Buffalo Chicken Soup
  • 16. Low Carb Keto Lasagna Soup
  • 17. Keto French Onion Soup
  • 18. Low Carb Crock Pot Stuffed Pepper Soup
  • 19. Low Carb Keto Pho
  • 20. Creamy Chicken Egg Drop Soup With Spinach
  • 21. Keto Bacon & Shrimp Chowder
You can easily make more delicious comforting recipes for your high protein diet when you make any of these high protein soup recipes. Make these filling high protein soups and enjoy more nutritious and cozy dinners this week. #Soup #HighProtein

3 · 30 minutes · Have a warming ball of soup and still meet your protein targets. These High Protein Soup Recipes are easy to make and taste amazing.


  • 1. Instant Pot Moroccan Chickpea Stew
  • 2. Curried Instant Pot Split Pea Soup
  • 3. Healthy Meatball Soup
  • 4. Chipotle Chicken Black Bean Soup
  • 5. Lentil Quinoa Soup
  • 6. Instant Pot Cuban Black Bean Soup
  • 7. Instant Pot Vegan Stuffed Pepper Soup
  • 8. Instant Pot Chicken Posole
  • 9. Creamy Vegan White Bean Soup
  • 10. Slow Cooker Greek Lemon Chicken Soup
  • 11. Coconut Chicken Soup
  • 12. Healthy Mushroom Soup
  • 13. Whey Root Vegetable Soup
  • 14. Carrot, Red Lentil & Spinach Soup
  • 15. Instant Pot Great Northern Bean Soup
  • 16. Smoky Tomato White Bean Soup
  • 17. Shrimp Chowder With Chipotle
  • 18. Instant Pot Crack Chicken
  • 19. Italian Style Sausage & Squash Chili
  • 20. Fall Pumpkin Chili Recipe
  • 21. Quinoa Vegetable Soup
9 Cozy Blender Soups High in Protein | Livestrong.com

Serve a cozy dinner and skip the time-consuming prep and clean-up with these healthy blended soup recipes high in protein, like Tortilla Blender Soup.

Best Tuscan White Bean Soup - Eat With Clarity

149 · 45 minutes · This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.


  • 2 Bay leaves
  • 3 15 ounce cans Cannellini beans
  • 2 Carrots, large
  • 1 stalk Celery
  • 4 cloves Garlic
  • 2 cups Kale
  • 1/2 tsp Oregano, dried
  • 1 tsp Thyme, dried
  • 1 Yellow onion
Canned Goods
  • 1 tbsp Tomato paste
  • 2 1/2 cups Vegetable or chicken broth
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Italian seasoning
  • 1/4 tsp Red pepper flakes
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Beer, Wine & Liquor
  • 1/3 cup White wine
20 Easy High-Protein Soups You'll Want to Make for Dinner Tonight

Whipping up one of these satisfying dinner soups requires just 20 minutes of active time or less, so you can eat deliciously without breaking a sweat. Whether you prefer a cozy noodle soup or a creamy and comforting veggie purée, there's something for you in this mix.

Fat Flush Soup Recipe

Does fat flush soup really work? Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe!

Try these high protein soup recipes and fill up your evenings with healthy dinners that you will love. These simple healthy recipes are delicious and nutritious thus great to eat as a high protein dinner.

Try these high protein soup recipes and fill up your evenings with healthy dinners that you will love. These simple healthy recipes are delicious and nutritious thus great to eat as a high protein dinner.

Chicken Chickpea Spinach Soup | Slimming Eats Recipes

Chicken Chickpea Spinach Soup - a healthy hearty delicious soup that is high in protein and fibre and a perfect meal for any day of the week.

Watch popular Protein soups videos

Soup. With 14gs of Attitude. Packed with plant-protein. New Heinz Plant Proteinz Soups. In store now.
Looking for a delicious, high-protein soup? Discover our array of healthy soup recipes, that are full of protein. Add these soups to your weekly meal plan as a protein source to meet your protein goals
Lentil soup is one of the first things I learned to make as a vegan because it's high protein and delicious—and I still love it to this day! Make it for a delicious, easy meal that has lots of veggies, fiber, and plant protein. The only twist I like to add is a little gochujang along with the tomato paste.
Vegan Minestrone Soup is a hearty potful of fresh garden veggies, tender noodles, spices, and plant proteins simmered in a tomato broth. It is a healthy one-pot dish that will instantly warm you up and leave you feeling comfy and satisfied. Perfect for the chilly weather!