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Proper nutrition

Discover Pinterest’s best ideas and inspiration for Proper nutrition. Get inspired and try out new things.

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The Key to Proper Nutrition: A Balanced Diet - Infographic

A balanced diet is about eating all the necessary food groups on a daily basis, so that your body gets the nutrients it needs for healthy functioning, such as protein, carbs, calcium, vitamins and minerals. It also means measuring your calorie consumption, to meet your body’s energy needs. Nutritional requirements come from the following food groups: fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins.

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Breathe Easy: How Proper Nutrition Supports Respiratory Health

If you are one of the millions of people struggling with respiratory issues like asthma, allergies, or COPD, you know how frustrating it can be when breathing becomes difficult. Medications and inhalers can provide relief, but did you know that your diet also plays a huge role in supporting respiratory health? Proper nutrition may be the missing piece of the puzzle to help you breathe easier. The respiratory system — including your nose, throat, lungs, and airways — is constantly exposed to…

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Top 10 proper nutrition ideas and inspiration