Progressive muscle relaxation

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Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.

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STRESS RELIEF & progressive muscle relaxation

You might have noticed how difficult it is to “just relax” simply because you or someone else is telling you to. During the progressive muscle relaxation exercise (a relaxation techniqu…

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How to Do Progressive Muscle Relaxation: 8 Tips for Beginners

Interested in learning how to do progressive muscle relaxation? This article has everything you need to know to get started today

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How-To: Learn PMR for better sleep!

Progressive Muscle Relaxation, or PMR, is an easy and free relaxation routine. Say goodnight to insomnia by practicing this calming trick every night.

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