Folate and it's synthetic relative, folic acid, help prevent birth defects. Found naturally or in vitamins, it's important make sure you're getting enough whether or not you're planning a pregnancy. #pregnancy #prenatalvitamins #prenatalcare #firsttrimester #pregnancytodo #folicacid #folate #womenshealth #dailyvitamins #healthyeating #vitaminsandminerals
Introducing a prenatal multivitamin into your diet is recommended at least three months before conception, with a bare minimum of one month before conception. Take it daily throughout your pregnancy as well as after birth (especially if breastfeeding) to ensure you and your baby receive the best quality nutrients! Still have questions about prenatal vitamins,... Read more
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Do I need prenatal vitamins? What are the best ones? When do I start taking them? We've rounded up the best prenatal vitamins for mom and baby. Read on for the pros and cons of each type and to find the right prenatal vitamin right for baby and you.
Until recently, the main supplements recommended for pregnancy were folic acid and iron. Increased blood volume and the developing placenta place large demands on iron stores, and maternal folic acid (ideally taken before conception) helps prevent spina bifida and other
If you are pregnant or thinking about getting pregnant in the near future, prenatal vitamins are a great way to prepare your body for the demands of a healthy pregnancy and birth. Talk to your healthcare provider and use this easy reference guide but remember, prenatal vitamins are a complement to a healthy diet, not a substitute. Pin this guide for later