Pre labor stretches

Discover Pinterest’s best ideas and inspiration for Pre labor stretches. Get inspired and try out new things.
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If there is one thing that I am asked about more than anything else being a labor and delivery nurse, it's what tips do I have to successfully manage labor pains. Pregnant mamas often worry about the pain of childbirth more than anything else in their pregnancies. I get it. Labor can be daunting! Especially

711K views · 34K likes | Ella Dove on Instagram: "SEND to your birth partner!  Movement is key during labor. The best labor position is one that is changing every 30ish minutes.   ✨Ask your birth partner to practice positions with you before you go into labor so that they feel comfortable, familiar and relaxing to you.  ✨Staying close with your birth partner can release oxytocin which is the hormone that progresses labor.   ✨Upright positions use gravity to apply downward pressure onto your cervix which progresses labor.  ✨Breathe deeply, relax your jaw and surrender to the energy inside your body.   ✨Having positive affirmations, to remind yourself of how strong and powerful you are birthing a baby can help keep you in the moment. Share with your birth partner so they can repeat them out Partner Labor Support, Hip Squeeze During Labor, Tens Unit For Labor, Pre Labor Stretches, Partner Labor Positions, Stretches For Labor, Labor Positions With Partner, Cervix Dilation Chart, Delivery Positions

711K views · 34K likes | Ella Dove on Instagram: "SEND to your birth partner! Movement is key during labor. The best labor position is one that is changing every 30ish minutes. ✨Ask your birth partner to practice positions with you before you go into labor so that they feel comfortable, familiar and relaxing to you. ✨Staying close with your birth partner can release oxytocin which is the hormone that progresses labor. ✨Upright positions use gravity to apply downward pressure onto your…