Postpartum care

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively

Sharing what to expect + what you will need in your first week postpartum!

This is the essential list of items you need to have prepared for postpartum recovery! These postpartum supplies will help you heal faster, soothe postpartum pain, and make breastfeeding easier. These are the items every mom needs to have ready for after they give birth. Be prepared for postpartum recovery with these must-have items to heal your body#postpartum #list #guide #tips #items #recovery #kit

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The postpartum period is where your body takes the time it needs to slowly go back to its pre-pregnancy state. It will take time to feel like "you" again.

A postpartum check list for new moms.

The ultimate postpartum care kit checklist with a list of all the essentials you need for your recovery after birth. Covering all scenarios, from c section to natural birth and breastfeeding. Perfect for a first time mom. #postpartum

10 Postpartum necessities for mom you want to have after labor. Once you have your newborn in your arms and bring the baby home, you'll wish you had these postpartum essentials. These postpartum hacks will be a LIFESAVER. Stop being scared of postpartum recovery and conquer it! #postpartum #baby #newborn #parening #newmom #motherhood

You'll want to make sure you have these postpartum essentials on hand during your postpartum recovery so you can make a postpartum care kit!