Postnatal pilates

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A gentle workout for new moms to do with their baby! This pilates yoga fusion workout will tone and strengthen your arms, shoulders, glutes, and core with yoga poses and pilates positions safe for post-pregnancy moms. Click to start this home fitness workout now! Workout For Moms, Gentle Workout, Postnatal Yoga, Pilates Workout Videos, Evening Workout, Pregnancy Fitness, Pilates Workouts, Post Pregnancy Workout, Pilates Videos

A gentle workout for new moms to do with their baby! This pilates yoga fusion workout will tone and strengthen your arms, shoulders, glutes, and core with yoga poses and pilates positions safe for post-pregnancy moms. Click to start this home fitness workout now!

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