Post pregnancy body

The incredible human body. 16 weeks pregnant to 46 weeks (baby was late!) Bump profession photos. Pregnancy bump tracker. #pregnancybumptracker #pregnancyphotos #monthbymonthpregnancy

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during pregnancy using my prenatal home workout program, bouncing back was […]

How I lost the baby weight and got in the best shape of my life 4 months postpartum.

Gentle Postpartum Workout for Strong, Toned Abs

We have collected 24 amazing weight loss transformations from new moms losing their baby weight, as well as mothers who have achieved an incredible physique, some even getting on stage and competing in bikini competitions. These transformations can motivate anyone to continue on their fitness journey, you can see the motivation and dedication needed to achieve this level of fitness in every one of these before and afters.

Hi I'm Natalia, Yoga teacher, registered nurse and your prenatal BFF! I’ve been passionate about health and fitness my whole life. I was introduced to yoga a...

One of the most common questions that I get asked is “How did you get rid of your loose skin after having two babies?” I am always intrigued by this question because the truth is that there is not much that you can do after the fact though it IS possible. However, it is more […]

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It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks

Preparing your body for birth! Tried and tested tips for healthier pregnancy! #healthypregnancy #prenataltips #healthylifestyle