Pole moves

Discover Pinterest’s 10 best ideas and inspiration for Pole moves. Get inspired and try out new things.

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Beginner

Pole Dancing For Beginners

Pool Dance

Janice Moyer saved to health&beauty/exercise

Beginner pole spin: ballerina spin | insta: Emma.x.Jewel

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Beginner pole spin: ballerina spin | insta: Emma.x.Jewel

biglatto Thomas saved to Just beautiful men

Spin Pole Combo: Air Walk - Side Scissor - Mercury

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Spin Pole Combo: Air Walk - Side Scissor - Mercury

A dictionary of over 300 pole dance moves with the information you need to nail every one. From Allegra to Yogini, find videos, transitions, and combos here.

Mary Chung saved to Dancing

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Intermediate 2

Pole Dancing For Beginners

Beatriz Bellatto saved to pole

There are a lot of pole dance moves to try and did you know that stars shine brightest in the darkest nights? So why don’t we all gaze up at the stars and imagine them making wishes upon us all. Here’s a tutorial on how to do it on the pole. Angela will show us. #poletrick #poledance #polefitness

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Stargazer Pole Trick

There are a lot of pole dance moves to try and did you know that stars shine brightest in the darkest nights? So why don’t we all gaze up at the stars and imagine them making wishes upon us all. Here’s a tutorial on how to do it on the pole. Angela will show us. #poletrick #poledance #polefitness

Tamlyn Nurse saved to Time Out

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Unholy Pole Choreography

Kate Taraskina saved to pole dance

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Initiation

Pole Dancing For Beginners

Pool Dance

Pole Classes

Casey Burgess saved to Pole dancing fitness

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Intermediate 1

Pole Dancing For Beginners

Types Of Gym

Kate Taraskina saved to pole dance

0:27

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poledance

Aerial Silks Beginner

Pole Dancing For Beginners

Dancing Poses

POLEFIT saved to poledance

5 Different Entries Into The Superman | Pole Dance Trick Tutorial

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5 Different Entries Into The Superman | Pole Dance Trick Tutorial

Erica Fonseca saved to strip!

Watch popular Pole moves videos

If you haven't tried this beginner pole move trick yet, here's all the more reason to try it out with this quick guide. ⁠ ⁠ P.S. Don't be deceived. 😉This may look easy but this trick involves both upper and lower body strength, particularly at your arms, elbow, and legs so don't forget to stretch and make sure you are ready for this move.⁠ ⁣⁠ 💻 Click the link in bio to read and watch the full tutorial⁣⁠

@poleywhirl performing a beginner spin pole combo for PoleMovebook.com This combo includes the pole dance moves Air Walk, Side Climb, Side Scissor, and Mercury, ending with a Mercury variation. Tutorials for these moves and more combos at https://polemovebook.com