Pole Fitness

Zafikha Aida on Instagram: “Finished potted plants #artbyzafikha Tutorial : ➡ previous post 💕 . . . Paint : @schmincke_official Brush : @silverbrushltd Black Velvet…” #potted plants

This is an excellent exercise to build up core strength and control for polers! Make sure you warm up properly before working on this strength drill!

позы пилон, pole dance, элементы на пилоне, pole dance tricks, пилон эстетика

follow for more pins like this! dm if you need anything! 🤍

Elle va savoir quand meme dancer et chanté mais elle ne chante plus depuit quelle ses sépare de max car ils chantais de tremps en temps ensenble, et elle ne dance jamais devant des gens ou du moin tres peux

("A Successful Businessman" foi trocado por Lover ) 𝑆/𝑛 𝑃𝑎𝑟𝑘𝑒𝑟 𝑢𝑚𝑎 𝑗𝑜𝑣𝑒𝑚 𝑑𝑒 𝟸𝟷 𝑎𝑛𝑜𝑠 𝑠𝑒 𝑚𝑢𝑑𝑎 𝑝𝑎𝑟𝑎 𝑎 𝑐𝑖𝑑𝑎𝑑𝑒 𝑛𝑎𝑡𝑎𝑙 𝑑𝑒 𝑠𝑒𝑢 𝑝𝑎𝑖 𝑒 𝑎𝑐𝑎𝑏𝑎 𝑠𝑒 𝑎𝑝𝑎𝑖𝑥𝑜𝑛𝑎𝑛𝑑𝑜 𝑝𝑜𝑟 𝑠𝑒𝑢 𝑐𝒉𝑒𝑓𝑒 𝐷𝑒 𝑑𝑖𝑎 𝑒𝑙𝑎 𝑡𝑒𝑚 𝑞𝑢𝑒 𝑐𝑢𝑖𝑑𝑎𝑟 𝑑𝑒 𝑠𝑒𝑢𝑠 𝑓𝑖𝑙𝒉𝑜𝑠 𝑒 𝑑𝑒 𝑛𝑜𝑖𝑡𝑒 𝑠𝑒 𝑒𝑛𝑐𝑜𝑛𝑡𝑟𝑎𝑟 𝑐𝑜𝑚 𝑒𝑙𝑒 , 𝑖𝑠𝑠𝑜 𝑣𝑎𝑖 𝑑𝑎𝑟 𝑐𝑒𝑟𝑡𝑜 ? 𝑵𝒂̃𝒐 𝒑𝒐𝒔𝒔𝒐 𝒎𝒆 𝒔𝒆𝒑𝒂𝒓𝒂𝒓 𝑬𝒏𝒕𝒂̃𝒐 𝒏𝒂̃𝒐 𝒑𝒐𝒅𝒆𝒎𝒐𝒔 𝒇𝒊𝒄𝒂𝒓…

💍BeYond BlEsSed 💕#รωεεƭร 👑 #ρ૨เɳ૮εรร 🕌 #รɠ33🎥🎬 ∂α૨ℓเɳɠ🍭🍦 ∂α૨ℓα💋

exotic pole dance, pole dance, пилон, элементы на пилоне, танцы на пилоне, стрипы, пилон эстетика

The beauty is in the simplicity and perfection of movement.