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Plyometric workout

Discover Pinterest’s 10 best ideas and inspiration for Plyometric workout. Get inspired and try out new things.
Plyometrics! 12 Jumping Exercises for Stronger Legs – Jump squats are a plyometrics exercise that can make you more athletic while giving you firmer buttocks, stronger legs, and a better-shaped lower body. #plyometrics #overfiftyandfit #squat #exercise #over50 #ideas #fitness #legs #thighs #shape #reduce #size #firm via @danenow

Plyometric exercises are jumping movements to make you more athletic while giving you firmer buttocks, stronger legs, and a better-shaped lower body. Video included.

This Sweaty Strength + Plyo workout alternates strength and plyometric exercises for a workout that will challenge your muscular endurance, keep your heart rate up and help you build speed and power.

This strength and plyo workout will challenge your muscular endurance, keep your heart rate up and help you build speed and power.

9 Ways to Boost Your Metabolism Naturally | If losing weight is on your mind, you probably want to know how to boost your metabolism fast so you can burn energy more efficiently. While genetics can play a role in whether we have a fast metabolism or a slow metabolism, there are certain things you can do to improve your resting metabolic rate. The foods you eat and drink, your workout preference, and other small lifestyle changes can help! #metabolism #boostmetabolism #weightloss

9 Ways to Boost Your Metabolism Naturally | If losing weight is on your mind, you probably want to know how to boost your metabolism fast so you can burn energy more efficiently. While genetics can play a role in whether we have a fast metabolism or a slow metabolism, there are certain things you can do to improve your resting metabolic rate. The foods you eat and drink, your workout preference, and other small lifestyle changes can help! #metabolism #boostmetabolism #weightloss

All bodyweight explosive work - #fitness #getfit #athlete #athletic #basketballtraining #fitnessmotivation #workoutmotivation #workout #fit #toronto #training