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Plant based

Discover Pinterest’s 10 best ideas and inspiration for Plant based. Get inspired and try out new things.
A Nutritionist Explains: The Best Plant-Based Protein Sources

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle, producing hormones and enzymes, maintaining immune and digestive health, and providing a

14 · 20 minutes · This is an easy plant-based dinner that's packed with veggies and nourishes your noodle craving.

Ingredients

Produce
  • 1 cup Baby spinach
  • 1 cup Cabbage, purple
  • 1 cup Carrot ribbons
  • 1/2 cup Cilantro
  • 1 cup Edamame, frozen
  • 1 tsp Garlic powder
  • 1 tsp Ginger, powder
  • 1 1/2 cups Red bell pepper, thin
Condiments
  • 1 tbsp Maple syrup
  • 1/2 cup Peanut butter
  • 4 tbsp Soy sauce
  • 2 tsp Sriracha
Pasta & Grains
  • 16 oz Spaghetti, whole wheat thin
Baking & Spices
  • 1 Sesame seeds
Oils & Vinegars
  • 3 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Liquids
  • 1/4 cup Water
Plant Based Diet Meal Plan for Beginners: 21-Day Kickstart Guide!

Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!

Quinoa Taco Meat (Vegan)

9 · 45 minutes · Quinoa taco meat is an easy plant based recipe that is high in protein, vegan, and gluten free. It is simple to make and transforms plain quinoa into a delicious taco filling that kid's love. A must try!

Ingredients

Produce
  • 1 tbsp Garlic
  • 1/2 cup Yellow onion
Canned Goods
  • 2 cups Vegetable broth
Condiments
  • 2 tbsp Lime juice, freshly squeezed
  • 1 cup Salsa, chunky
Pasta & Grains
  • 1 cup Quinoa, red
Baking & Spices
  • 1/4 tsp Cayenne pepper
  • 1 tbsp Chili powder
  • 1 1/2 tsp Paprika, smoked
  • 1 1/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 tbsp Cumin, ground
21 Healthy Plant Based Meals That You Will Love!

If you are vegetarian or board with egg or meat meals, these plant based meals are waiting for you. Here I share some easy plant-based recipes that are best for meal prep. These meals are quick to prepare with few simple ingredients and ready in just 20 minutes or less. enjoy these meals with your family or friends and perfect for busy lunch or weeknight dinners.

Plant Based Diet for Weight Loss – Here’s the Secret

Are you eating the plant based diet for weight loss or better health & find it not working as you'd hoped? Then you may be making these critical mistakes.

Vegan Hummus Avocado Sandwich

19 · This is the veggie hummus avocado sandwich that I make day after day! Stacked with veggies, this vegan lunch is a tasty powerhouse of nutrients. 252 calories and 8 Weight Watchers SP

Ingredients

Produce
  • 1/2 Avocado
  • 1/2 cup Broccoli sprouts, packed
  • 8 slices Cucumber
  • 8 slices Tomato
Condiments
  • 2 tbsp Hummus, plain
Baking & Spices
  • 1/8 tsp Kosher salt
Bread & Baked Goods
  • 4 slices Bread, thin